quitting tobacco

Quit Smoking – Just Do It

by Dr. Antonio Howell, MD

in Blog, quit smoking

Have you been thinking about quitting? Well good for you-you have already begun the quitting process. I say “process” because giving up cigarettes is sometimes more than something you “just do” using willpower. You need to know why you want to do it, set a quit date, quit, BE HAPPY and maintain a smoke-free life. […]

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The facts is nothing is worse for your health than using tobacco. Smoking or chewing is the leading cause of preventable death in industrialized nations. Although there has been a huge decrease in the number of smokers between 1965 and 2001, one in five American adults still continue to smoke. We know that quitting is […]

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The Wyoming Quitline: 1-800-QUIT-NOW (toll free 1-800-784-8669). The Wyoming Quit Tobacco Program is a free and confidential tobacco cessation service available to residents of Wyoming. When you call the Wyoming Quit Tobacco Program toll-free at 1-800-QUIT-NOW (1-800-784-8669), a quit coach will become your personal coach to guide you through the quitting process. You can even […]

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Going cold turkey may not be the best method to quit smoking but thousands of people have successfully quit using it. The thing about quitting smoking cold turkey is that it doesn’t require you to take any medication or undergo any treatment. But, strong mind setting is necessary to increase your success rate if you […]

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So you want to quit smoking using the patch. But when you go to buy a box of patches you see they come in different strengths. (Usually a 7mg, 14mg, 21mg patches). So how do you pick the right dose of nicotine patch for you? The answer is that you must first assess your level […]

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