4 Special Things You Can Get When You Quit Smoking Today

Quick – state all the reasons why you smoke, then count them. Most smokers only say one reason – they enjoy it. Is it really enjoyable? Do you find it pleasurable as you puff and bother your friend with the smoke during a conversation? Isn’t he noticing the stain in your teeth? Many people can’t […]

Top 10 Things That Happen To Your Lungs after Quitting Smoking

[widget id=”ad_unit-16″]ad_unit-16[/widget][widget id=”ad_unit-13″]ad_unit-13[/widget]When you smoke, the first organ-system that is most severely affected is your respiratory system and particularly your lungs. Every time you smoke, your lungs become black with tar. Studies show that after 3 years of continuous smoking, you increase your risk of lung cancer by 99.9%! The good news is that…Well, it […]

Quit Smoking – Stress and Smoking

A word about stress and smoking. Just about everyone who smokes has sometime or another said that it relieves their stress. It is so effective actually that people feel like they need to smoke to handle the stress in their lives. If you listen to carefully it almost sounds as if smokers have more stress […]