Quit Smoking – Overcoming your Triggers

Here are a few things you will learn to overcome without smoking as you read this blog: Boredom Anxiety/Stress Cravings Being near other smokers Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also […]

Quit Smoking – When You Are Ready To Quit.

Maybe you are feeling a little nervous about quitting smoking. Maybe like most smokers the thought of stopping fills you with panic. And maybe, just maybe you have every intention of quitting one day but today is not that day. Guess what you are right! Because no one can make you quit if you are […]

Good Dating Tips for Smokers

Don’t smoke anything in the presence of others unless they also smoke. Never smoke in an area where people are eating even if they smoke. You would be a fool to smoke in the presence of your date if they didn’t smoke. If you’re smart, it may be time to think about not smoking in […]

What If I Fell Off The Wagon?

[widget id=”ad_unit-10″]ad_unit-10[/widget]”I tried quitting smoking before and started smoking again.” Is this what you are thinking right now? If the answer is yes repeat after me: SO WHAT?? Don’t let what happened in your past stop you from moving forward in your future. Many smokers try to quit several times before they finally succeed. Approach […]

The Four Pillars of Quitting Smoking

The four pillars of quitting smoking: 1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up! 2. Talk to your doctor. This may be old advice but it’s good […]

Coronary Heart Disease

Cigarette smokers are 2-4 times more likely to develop coronary heart disease than smokers.

Smokers everything will end on 12-21-2012

Open letter to smokers, If you knew that everything was going to end in less than one year. Would you even waste 5 minutes smoking? This is a real question. If you are a smoker I am really wanting to know your response. If you know you only had a year to live would you […]

Smokers as Outcast

Outcast: Noun -A person who has been rejected by society or a social group. The weather is starting to get cold here in Texas. At work smokers are forced to go outside to indulge in their habit. I am starting to see smokers huddling-up on the side of the building with big coats and jiggling […]

Dr. Howell You Are Just Another Quit Smoking Guru – Why Should I Believe You?

[widget id=”text-41″]text-41[/widget]You have probably stopped smoking on your own a few times. You may have stopped once for almost a year, another time for six months, another time for three months, and perhaps you stopped once for less than a week. Every time it took a little bit out of you and you do not […]

“I tried quitting smoking before and FAILED” So What Get Up and Try It Again.

“I tried quitting smoking before and started smoking again.” Is this what you are thinking right now? If the answer is yes repeat after me: SO WHAT??. Don’t let what happened in your past stop you from moving forward in your future. Many smokers try to quit several times before they finally succeed. Approach your […]