smokers

Here are a few things you will learn to overcome without smoking as you read this blog: Boredom Anxiety/Stress Cravings Being near other smokers Some of these can easily be overcome. Boredom can be overcome by keeping busy. Stress and Anxiety can be overcome by doing exercise (I found this to help greatly). You also […]

Leave your comments here

Maybe you are feeling a little nervous about quitting smoking. Maybe like most smokers the thought of stopping fills you with panic. And maybe, just maybe you have every intention of quitting one day but today is not that day. Guess what you are right! Because no one can make you quit if you are […]

Leave your comments here

Good Dating Tips for Smokers

by Dr. Antonio Howell, MD

in Blog, quit smoking

Don’t smoke anything in the presence of others unless they also smoke. Never smoke in an area where people are eating even if they smoke. You would be a fool to smoke in the presence of your date if they didn’t smoke. If you’re smart, it may be time to think about not smoking in […]

Leave your comments here

What If I Fell Off The Wagon?

by Dr. Antonio Howell, MD

in Blog, quit smoking

“I tried quitting smoking before and started smoking again.” Is this what you are thinking right now? If the answer is yes repeat after me: SO WHAT?? Don’t let what happened in your past stop you from moving forward in your future. Many smokers try to quit several times before they finally succeed. Approach your […]

Leave your comments here

The Four Pillars of Quitting Smoking

by Dr. Antonio Howell, MD

in Blog

The four pillars of quitting smoking: 1. Talk to Quitters. Most non-smokers will tell you it took them several tries to actually stop smoking for good, so don’t let yourself become discouraged. Stick with it, keep trying, and never, ever give up! 2. Talk to your doctor. This may be old advice but it’s good […]

Leave your comments here

Click here to subscribe to my mailing list