smoking cessation

Are you ready to put out your last cigarette; quit smoking for good? Smoking cigarettes is both a psychological habit and physical addiction. The nicotine from a cigarette will offer an addictive, temporary high. Getting rid of that consistent nicotine fix is going to cause your body to suffer with cravings and physical withdrawal symptoms. […]

Leave your comments here

A number of recent studies have shown that smokers who are trying to quit can be greatly aided by supportive text messages. Mobile phones have become such a huge part of our lives to the point that they are now being successfully as a smoking-cessation aid. Dr. Pamela Brar a La Jolla, Calif. Private Practice […]

1 comment

The American Cancer Society marked the Great American Smokeout last week on Friday, commemorating the four decades of the event. The Great American Smokeout, an annual event held every third Thursday in November, is a social engineering event officiated by the American Cancer Society to encourage more smokers to quit smoking. This year in New […]

Leave your comments here

by: News Canada Did you know that the average age by which youth begin to experiment with tobacco is 12 years old? Did you know that these children can show signs of addiction within days of smoking only one cigarette, and that cigarette smoking is harder to quit than heroin or cocaine? These are frightening […]

Leave your comments here

You think you are ready to quit? To quit you need to plant the seed of change. So please repeat the following: I can quit smoking and become a non-smoker and know without a shadow of doubt that I smoked my last cigarette and be happy. Keep repeating this to yourself. It doesn’t matter if […]

Leave your comments here

Click here to subscribe to my mailing list