smoking habit

What is second hand smoke? It is the smoke exhaled by the smoker’s every time he puffs on the cigarette and exhales. It is also the side stream smoke that comes from the burning tip of the cigarette. There are over 4,000 individual compounds in secondhand smoke and 200 these are known to be poisonous, and […]

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Everyday you smoke you are taking your hard earned money and enriching the tobacco companies. And they want you to continue smoking so that they can get richer everyday…If this doesn’t make you want to quit I don’t know what will. I just came from the site and saw the estimated World and US […]


If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, Am I ready to quit the smoking habit? Can I do […]

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by Dr. Antonio Howell, MD

in Blog

The first thing to do is set a date when you are going to quit smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit. Days 1 […]

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