Quitting Smoking – The 5 Stages of Quitting

Thousands of people attempt to quit smoking every day. Unfortunately, only a small number are able to make it. Getting rid of a negative behavior takes time, will and determination. Sometimes, it’s going to take you several tries before you finally quit smoking for good. However, by knowing the 5 critical stages of quitting, you […]

The 3 Stages of Nicotine Withdrawal

Research has shown that the addictive properties of cigarettes are similar to that of heroin and cocaine. There’s no wonder why those who quit often experience undesirable symptoms. In fact, many people who have been addicted to cigarettes and other substances report that it is harder to quit smoking. Within several hours from your last […]

The 5 Stages of Smoking Cessation

Smoking cessation is a complex process that involves a number of stages – pre-contemplation, contemplation, preparation, action, and maintenance.