Quitting Smoking – The 5 Stages of Quitting
Thousands of people attempt to quit smoking every day. Unfortunately, only a small number are able to make it. Getting rid of a negative behavior takes time, will and determination. Sometimes, it’s going to take you several tries before you finally quit smoking for good. However, by knowing the 5 critical stages of quitting, you […]
The 3 Stages of Nicotine Withdrawal
Research has shown that the addictive properties of cigarettes are similar to that of heroin and cocaine. There’s no wonder why those who quit often experience undesirable symptoms. In fact, many people who have been addicted to cigarettes and other substances report that it is harder to quit smoking. Within several hours from your last […]
Quit Smoking Timeline: 3 Things to Expect During the Smoking Cessation Period
Before anything else, you’ve got to congratulate yourself for deciding to quit smoking today. It’s probably one of the best, life-changing decisions you have made in your lifetime. Quitting smoking now would improve many aspects of your life – your health and fitness, finance, and relationship.
The 5 Stages of Smoking Cessation
Smoking cessation is a complex process that involves a number of stages – pre-contemplation, contemplation, preparation, action, and maintenance.