stop smoking

Countless people try to quit smoking – just to start over again days, weeks, or months later. Convincing smokers who refuse to quit is sometimes a big challenge. You need to understand that smoking, like any other addiction, is hard to give up. It is among the hardest habits to crack. Nicotine is a powerful […]

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It is very common nowadays to see group of college students smoking in campuses and recreational areas. This is a sad reality that is becoming more of a culture. Statistics reveal that an alarming 28% of college students are regular smokers. And what is more alarming is that 48% of college students have used tobacco […]

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Stopping smoking may be easy, but staying quit-free can be challenging. It’s good to know though that there are easy strategies to help you stay on track in your journey towards a cigarette-free life! The easy way to —> Harnessing Motivation to Quit Smoking

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The first days and weeks of quitting smoking are often the toughest. But the old saying goes – no pain, no gain! Eventually, all the undesirable effects that come along with smoking cessation will wane and won’t leave any mark on your mind and body.

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Many people fail to quit smoking for good because they are not familiar with their smoking habits. But knowing such habits are highly important to ensure success and prevent a relapse. By asking these questions to yourself, you can easily identify your smoking habits:

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