15 Ways to Manage Stress Without Smoking

For smokers, stress and cigarettes go hand and hand. And in fact, way back in the 60’s, doctors were prescribing cigarettes to help patients manage stress, and soldiers were even given cigarette ration to fight stress.

5 Self-Help Strategies to Stay Quit Even During the Tough Days

While there is no scientific evidence linking smoking and stress, many people believe that smoking can help them calm down. If you’re one of the thousands if not millions of people who have developed nicotine dependence because you resort to cigarettes when you are stressed, you must know this sad truth: smoking can never ease […]

Smoking, Stress, and Keeping Calm

Cigarette smoking is among the leading causes of cancer, heart and lung disease, stroke, and other serious health problems. But amidst the well-established studies and researches about the harmful effects of smoking, millions of people around the world get hooked to smoking. And what is more bothering is – you can’t simply quit and even […]

77 Keys To Conquering Stress Without Smoking

What pushes your buttons and makes you want to scream at the top of your lungs? Close your eyes and bring to memory all the things that piss you off. Go on..take your time. I will wait…Okay, you are back. The list you just identified are your life stressors. The most important part in dealing […]