Be prepared when you’re quitting. It is very important that you are always ready when planning to quit. The more ready you are, the better your chance of success. First, you must set a specific date in quitting. By setting a particular date you’ll be able to prepare mentally and physically to quit smoking. Second, […]
We often see the start of the year as the perfect time to start anew. But why wait for a new year when you can quit smoking now? Below are some helpful ways to help you quit smoking any time of the year.
Do you want to quit smoking in the easiest, quickest and cheapest way possible? Maybe you are a chronic smoker who woke up one day feeling sick and tired of coughing each morning, inhaling the toxic, suffocating smoke from tobacco, craving for a cigarette in the middle of the night, and having to excuse yourself […]
Despite the intense efforts to reduce smoking rates in America over the past two decades, tobacco use remains to be one of the major public health concerns. It is still the leading cause of lung cancer and a major risk factor for heart disease, diabetes and many other life-threatening diseases.
Quitting smoking can be difficult. And most of the time, smokers go through several attempts before finally dropping off the habit. There’s no such thing as best quit smoking method because not all smokers successfully quit using the same strategy. However, there are some methods that have been clinically proven to work for many.
Some people are able to quit smoking easily while others find it very difficult to do. If you have problems trying to quit, you should start citing your reasons. Here is a list of some of the most inspiring ways that have motivated thousands of people to quit: 1. Consider your cancer risk. Smokers are […]
Despite the life-threatening effects of smoking, millions of people around the world still smoke. According to the World Health Organization, if the current smoking pattern persists, there will be more than one billion people who will die due to cigarettes at the end of the century.
Smoking is known to cause several health problems like cancer, pneumonia, heart diseases and oral problems. And if you know someone who is a smoker, you’ll definitely want to make them quit rather than to watch them suffer from a chronic disease. And if you’re among those girlfriends who want their boyfriends to quit smoking, […]
You’re very much aware of all the bad things about smoking. However, as a smoker, you know as well that it’s not that easy to get out of the habit of smoking. Once you’re in, there’s no way out except a long and difficult path. That is why it is not very surprising to know […]
People who think that smoking helps them relax are simply fooling themselves, experts say. Nicotine withdrawal produces several symptoms including anxiety and restlessness which most people confuse with the feeling of stress. This is why they prefer to light another cigarette after the other. Basically, smoking makes them feel ‘better’ as they feed their body […]