ways to quit smoking

15 Things Most People Do to Quit

by Dr Antonio Howell, MD

in quit smoking

Some people are able to quit smoking easily while others find it very difficult to do. If you have problems trying to quit, you should start citing your reasons. Here is a list of some of the most inspiring ways that have motivated thousands of people to quit:  1.  Consider your cancer risk. Smokers are […]

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Despite the life-threatening effects of smoking, millions of people around the world still smoke. According to the World Health Organization, if the current smoking pattern persists, there will be more than one billion people who will die due to cigarettes at the end of the century. Post by Help To Quit Smoking.

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Smoking is known to cause several health problems like cancer, pneumonia, heart diseases and oral problems. And if you know someone who is a smoker, you’ll definitely want to make them quit rather than to watch them suffer from a chronic disease.  And if you’re among those girlfriends who want their boyfriends to quit smoking, […]

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You’re very much aware of all the bad things about smoking. However, as a smoker, you know as well that it’s not that easy to get out of the habit of smoking. Once you’re in, there’s no way out except a long and difficult path. That is why it is not very surprising to know […]

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People who think that smoking helps them relax are simply fooling themselves, experts say. Nicotine withdrawal produces several symptoms including anxiety and restlessness which most people confuse with the feeling of stress. This is why they prefer to light another cigarette after the other. Basically, smoking makes them feel ‘better’ as they feed their body […]

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