ways to reduce stress when quitting smoking

Many smokers think that lighting up relaxes them. This, unfortunately, has no scientific basis, experts say. However, quitting smoking can make a person jittery and anxious which people often mistake with stress. According to experts, lighting up makes smokers feel better not because cigarettes have stress-busting effect, but because it’s delivering nicotine to their system, […]

Leave your comments here

Click here to subscribe to my mailing list