withdrawal symptoms

Smoking relapse is very common. In fact, it usually takes 7 attempts for an average smoker to finally quit smoking. What’s more, they could fall back to the habit even after several years of not lighting up with just one trigger. The easy way to —> Harnessing Motivation to Quit Smoking

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Professor Robert West, world’s expert on nicotine and addiction, began smoking when he was a teenager but managed to quit while at university, on a girlfriend’s urging. Now, he has gone on to devote 30 years of his life studying nicotine addiction and finding ways to help smokers quit the habit for good. He currently […]

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We all know that quitting cigarettes comes with undesirable physical changes called withdrawal symptoms, which unfortunately make the smoking cessation process tough. However, most people are unable to quit not because of the withdrawal symptoms but the false beliefs about cigarettes that they cling to.

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If you’re like most Americans, quitting smoking is probably one of your New Year’s resolutions. So how is it going? If you’re like most smokers who try to quit, you probably have gone through several attempts and failed. Well, there are several smoking cessation treatments that you can try to ward off the habit. One […]

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Like cocaine and heroin, tobacco is very addictive. And once you get hooked, it’s hard to quit. Quitting smoking is not something you do overnight or something that is pleasurable. It often involves troublesome symptoms which include headache, depression, dizziness, insomnia, and irritability. These symptoms would usually last all throughout the treatment and normally reach […]

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