withdrawal symptoms

Nicotine is a highly addictive substance. Everyone who quits smoking is expected to experience a number of withdrawal symptoms, depending on the level of their addiction. Below are the ten most common symptoms of quitting smoking, as well as the coping strategies to beat them: The easy way to —> Harnessing Motivation to Quit Smoking

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In a study by the Johns Hopkins University, researchers found that smokers are four times more likely to suffer from sleeping problems, including insomnia and sleep apnea. Quitting smoking today is perhaps the best way for you to welcome a good night sleep and meet the morning with energy and zeal.

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Withdrawal symptoms are experienced by the smoker if he/she cuts back or quits smoking due to the lack of nicotine in the body. If you are trying quit and are experiencing withdrawal symptoms, here are some ways you can deal with the withdrawal symptoms: Irritability and anxiety In the first few weeks of quitting, you many […]

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IF you are someone who is trying to quit or someone who has already quit but is having trouble staying quit, here are some steps you can do to succeed in quitting: • Identify and list the situations that urge you to smoke Is it the stress (emotional and/or physical) that makes you light up […]

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