You Have To Know That You Are Ready To Quit

by Dr. Antonio Howell, MD

in Blog, quit smoking

The 3 Week Diet

You think you are ready to quit? To quit you need to plant the seed of change.

So please repeat the following:

I can quit smoking and become a non-smoker and know without a shadow of doubt that I smoked my last cigarette and be happy.

Keep repeating this to yourself.

It doesn’t matter if you don’t believe it now. Just keep repeating and keep repeating it until you begin to believe it. And then and only then would you KNOW that you are ready to quit for good.

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