Quitting For Good – Do It the Right Way

Whether you are only a few months in smoking or you have been smoking for half your life; quitting smoking is tough. When you make the decision to quit, you are one step closer to breaking the addiction and reclaiming your body from the adverse effects that come with long term smoking. The next task […]

5 Ways Cognitive Behavior Therapy Can Help You Quit

If you’re like most smokers, you cling to cigarettes to relieve stress and tension brought by everyday life challenges. You think you can smoke away the negative emotions you experience. That’s probably why you are reluctant to quit – you are afraid that you may not be able to handle life stresses without cigarettes. Add […]