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Smoking is an expensive, harmful, and a hard habit to kick, but it is important that you quit. Once you free yourself from the addiction, your life and health significantly improves. Twenty-four hours after your last cigarette, your risks of heart attack decreases.

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Why Passive Smoking Kills

by Dr Antonio Howell, MD

in quit smoking

Secondhand smoke is a cocktail of harmful gases and particles that may include the smoke from the burning tobacco (cigar, pipe, or cigarette), the exhaled smoke, and more than 4000 toxic chemicals (more than 1% of which are cancerous).

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It is true that quitting smoking is very difficult to handle. Many people want to quit but they can’t do it. Quitting smoking is tough no matter who you are.

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Because of nicotine, smoking is a hard habit to break. But once you’re able to successfully quit, you’ll not only be healthier, but more beautiful and happier too. Here’s how:

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You want to quit smoking but your boyfriend won’t. This can be a big problem for you for the next few weeks especially that it's quite impossible to force someone do something that they do not like. So most likely, until he agrees to give up smoking, you have to be patient and think of […]

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