Have you tried asking smokers or have you ever asked yourself why and when you smoke? Chances are your answer is on the negative. Why? Probably because it’s no big deal, right? But for someone who wants to quit smoking, knowing the reasons and the situations that triggers them to light a cigarette is a […]
Omega-3 is a well-known essential fatty acid from fish oil that is commonly used for various health benefits. High levels of this nutrient can be found in fatty fish such as salmon and tuna, other seafood including algae and krill. Experts believe that the long sequence omega-3 fatty acids being source from fish oils prove […]
It is known to almost everybody that cigarette smoking and tobacco use is linked to several health issues, or that it’s among the leading cause of preventable death around the world. But less are known about the damaging effects of smoking to the eyes and, eventually, to your vision.
Quitting smoking may actually have more benefits than you expect it to have. Below are the 17 lesser known benefits of quitting smoking. If you quit smoking now: