Forget about the hype. Quitting smoking is not difficult. It is only hard when you think that it is. But there are a few things that could get in your quit smoking plan and hinder you from eliminating cigarettes from your life. Here they are:
Despite the intense efforts to reduce smoking rates in America over the past two decades, tobacco use remains to be one of the major public health concerns. It is still the leading cause of lung cancer and a major risk factor for heart disease, diabetes and many other life-threatening diseases.
Who tend to smoke more, men or women? Are there differences between the smoking patterns between them? Do they need different quit strategies? Let’s find out.
The number of teens who pick up smoking globally is astounding and the number keeps rising by the day. Smoking is already a scourge among adults and it is an epidemic when talking about teens. So what exactly can be done to reverse this situation and have more teens quit smoking rather picking up the [...]
People who quit smoking successfully shared common traits and took the same steps to become an ex-smoker. As an old saying goes – the easiest way to succeed is to follow the examples of those who succeed. Below are the 15 traits of successful quitters you may want to follow.