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It is true that quitting smoking is very difficult to handle. Many people want to quit but they can’t do it. Quitting smoking is tough no matter who you are.

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Because of nicotine, smoking is a hard habit to break. But once you’re able to successfully quit, you’ll not only be healthier, but more beautiful and happier too. Here’s how:

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You want to quit smoking but your boyfriend won’t. This can be a big problem for you for the next few weeks especially that it's quite impossible to force someone do something that they do not like. So most likely, until he agrees to give up smoking, you have to be patient and think of […]

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10 Steps to Quitting Smoking

by Dr Antonio Howell, MD

in quit smoking

Some smokers are more likely to see quitting as a huge obstacle. However, it will be more realistic, more helpful to see it as a continuing, step-by-step journey. Here’s how you can plan your quit program and what to anticipate as you go along the way.

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For smokers, stress and cigarettes go hand and hand. And in fact, way back in the 60’s, doctors were prescribing cigarettes to help patients manage stress, and soldiers were even given cigarette ration to fight stress.

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