Do you consider yourself a social smoker? Do you smoke a few cigarettes every day? These potential effects of light smoking might change your mind and stop smoking for good.
Quitting smoking is more than just removing nicotine from your daily life. Some smokers try to quit only to fail in the end. And notwithstanding how hard they try, nothing would work.
Time and again, research has shown that people who seek help from a health professional, coach or a support group, along with using a smoking cessation method, are more likely to quit smoking than those who simply rely on medications. Having someone beside you through the quitting process is an excellent way to get through [...]
Having good oral health does not only entitle you to whiter teeth and fresher breath. It is also an indicator of a healthy heart and a stronger immune system. Smoking does not only cause oral health problems, but also worsen existing conditions. Good thing, most of these problems can be reversed by quitting the habit.
Our society has become so much addicted to cigarettes. In fact, even children as young as 7 can be seen smoking in streets and in schools. While you might find numerous remedies to quit smoking, it is still important that you adopt healthy lifestyle changes to reverse the effects of smoking on your body.