You may be a chain smoker for far too long and yet you don’t even know the most important facts associated with your addiction to smoking cigarettes. Yes, you might be well acquainted with mainstream knowledge such as cigarette smoking is bad for your lungs and overall health, and that it is not only an [...]

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College is the stage in every young person’s life wherein he thinks and believes that he is truly free and thus, he can and must do everything he can possibly do. It is also usually in college where the habit of smoking is started, oftentimes under the influence peer pressure.

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The older one becomes, the faster one’s health deteriorates, the more prone one becomes to illnesses and therefore, the more precaution one must employ. For smokers who belong to the older adults age bracket, they should already focus on how to quit smoking cigarettes. If they wish for their lives to be longer (even with [...]

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We all know that quitting cigarettes comes with undesirable physical changes called withdrawal symptoms, which unfortunately make the smoking cessation process tough. However, most people are unable to quit not because of the withdrawal symptoms but the false beliefs about cigarettes that they cling to.

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Cigarette smoking is a nasty habit that has been around for centuries. Thanks to the massive efforts both from the government and non-government organizations and charities – more and more people are encouraged to quit after learning about the harmful effects of smoking on their health. In fact, there has been a decline in the [...]

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How You Can Quit Smoking