Why Quit Alone? Top Advantages of Joining a Support Group

It is a known fact that quitting smoking is not that easy. However, it can be if you know the best strategy to use. Other than undergoing treatments, joining a support group can greatly help you quit the habit for good. While group counseling may not be effective for some, it can be your source […]

First Week of Quitting: 10 USeful Tips

Smoking cessation is hardest during the first week. But don’t worry, once you’ve gotten through this, you will realize that quitting is easy and achievable. But great mind-setting, willpower and perseverance are all you need to succeed. With the following tips, the first week of quitting will become as easy as possible.