Are You A Frustrated Smoker?

by Dr. Antonio Howell, MD

in Blog

The 3 Week Diet

Are you frustrated? Do you feel like now matter how much you try to quit you are powerless to do it?

The good news is that you are not alone.There is help available. But first things first. Who am I? And why should you trust me?


Those are fair questions. My name is Antonio Howell and I am a physician. I wish you to know two things about me:


  1. I hate smoking.
  2. If you really want to quit smoking I will help you.

You need to ask yourself two things:


  1. Do you really want to be free? And
  2. 2) Do you have courage to try (again)?

If your answer is YES the only thing you are required to do is read. That’s it.

The only step you need to do right now is to read. Every word of every page on this blog may not apply to you and that is ok.

What your focus needs to be on is reading so that you can gather the tools that will help you. The tools that will help you quit forever.

The knowledge, understanding and wisdom to help you quit is here if you are willing seek it out.

There is no time like the present so start your reading here: Every Puff is Harmful.


{ 1 comment… read it below or add one }

1 Dr. Antonio Howell, MD July 9, 2011 at 11:17 pm

How do you climb mount Everest? One step at a time.

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