“I’ll smoke for one last time and tomorrow, I’ll stay smoke-free again!” Sounds familiar? Well, it isn’t you alone who experience this kind of feeling. Smoking cessation experts call it ‘junkie thinking’ – one’s psychological urge to light up during and even after the smoking cessation period.
Many people fail to quit smoking for good because they are not familiar with their smoking habits. But knowing such habits are highly important to ensure success and prevent a relapse. By asking these questions to yourself, you can easily identify your smoking habits: