avoiding smoking relapse

“I’ll smoke for one last time and tomorrow, I’ll stay smoke-free again!” Sounds familiar? Well, it isn’t you alone who experience this kind of feeling. Smoking cessation experts call it ‘junkie thinking’ – one’s psychological urge to light up during and even after the smoking cessation period. The easy way to —> Harnessing Motivation to […]

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Many people fail to quit smoking for good because they are not familiar with their smoking habits. But knowing such habits are highly important to ensure success and prevent a relapse. By asking these questions to yourself, you can easily identify your smoking habits: Post by Antonio R. Howell.

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