Quit Smoking – What’s Old Is New Again.

What we are trying to do to help you quit is we are trying to create a new environment for you. Bring about a few changes in the way things are as part of your effort to quit smoking. Let everything have a new feel about it. If there was a favorite chair in which […]

Quit Smoking – Putting Your Hand to Your Face Theory

If you smoke 20 cigarettes or a pack daily, you are putting your hand to your mouth at least 200 times a day. This is the reason some people claim the oral fixation theory. I don’t buy it really. As a habit we put our hands to our face daily anyway. If you feed the […]