5 Amazing Benefits of Quitting Smoking on Your Skin

by Dr Antonio Howell, MD

in quit smoking

The 3 Week Diet

If you are a smoker, you are wasting your time, money and effort using skincare and anti-aging products because the toxins in tobacco damage your skin tissues and prevent the essential nutrients from reaching them, resulting to poor, old-like appearance. Smoking does have a rapid effect on aging. So before you look twice or thrice your age in the next few years, you may want to consider quitting smoking now.

The positive effects of quitting smoking on your skin and overall appearance can be greatly noticed within a few weeks and months of being cigarette-free. These changes begin to take place once your blood flow improved. Woman-with-spotty-skin-with-de-30628850Consequently, the supply of nutrients and oxygen to your skin is enhanced.

Expect the following beautiful changes in your skin once you quit smoking:

Improved Overall Appearance


When you stop smoking, you begin to feel better not just about your health but also about your physical appearance.  Your complexion improves from pale to a healthier skin color, and your skin pores will begin to tighten and appear cleaner within a few weeks of quitting.

Firmer Skin

DID YOU KNOW?
While quitting smoking is not the only solution to your skin problems, it provides plenty of benefits that can dramatically change how you look.


Cigarette smoke dries your skin and stimulates wrinkles, particularly around your lips, as your skin receives very little supply of essential nutrients. As your blood flow increases after quitting, so does the muscles beneath your skin. This results to a firmer, smooth and supple skin. Furthermore, quitting smoking gives way to the production of collagen – the building block of a healthy, youthful skin.


Better Smell

Smoking causes your skin pores to expand, so the smell of tobacco is greatly noticeable even after taking several showers and spraying cologne. When you quit, your skin pores go back to their normal, tiny size, which in turn, reduces body odor.

Fewer Blemishes

Because smokers generally have larger skin pores than non-smokers, they are more prone to pimples, acne and other skin problems. Another thing, smoking delivers thousands of toxins in your body that cause damage to your skin cells. By quitting smoking (together with a healthy diet), you can increase the levels of antioxidants in your body. These are the natural compounds that literally sweep away the disease-causing free radicals in your body, leaving you with a beautiful, soft and clean skin.

Even Skin Tone

Aside from giving you severe wrinkles, zits and a sagging skin, smoking can also give you an uneven skin tone. Basically, smoking causes the blood vessels in your skin to narrow, affecting blood flow. As a result, some areas of your skin do not receive enough blood supply, leading to paler (sometimes dark) color.

While quitting smoking is not the only solution to your skin problems, it provides plenty of benefits that can dramatically change how you look. Here’s the thing – smoking wrecks your skin and overall appearance just as it wrecks your health. So if you want to grow old without looking old, you should quit smoking today.


Previous post:

Next post:

Click here to subscribe to my mailing list