8 Steps to Follow When Making an Action Plan to Quit Smoking
One of the keys to quit smoking success is preparation. If you’re thinking about ditching the habit, you may benefit from creating an action plan. A quit plan keeps you more focused on your goal and helps you deal with the challenges that come your way. It also improves your chances of quitting smoking for […]
Quit Plan: 7 Stop Smoking Tips When at Work
Quitting smoking is easy when you have a plan. To increase your chance of success, you should start thinking about what strategies to use to resist the urge to light up and prevent a relapse. Maybe you have cleared everything that has to do with smoking from your house. But that does not guarantee that […]
Quit Plan: 7 Tips When Going to Social Occasions
During your first days or weeks of stopping smoking, you may want to avoid going to social occasions which include drinking and smoking sessions. Seeing other people smoke can increase your cigarette craving and trigger you to do the same. However, there are times when you couldn’t say ‘no’ to a social gathering especially if […]
Quit Plan 101: 7 Ways to Remove Nicotine from Your Body
Even after quitting smoking, nicotine remains in your body, particularly in your bloodstream, for 20 to 30 days. Removing any trace of this addictive substance can make the smoking cessation process less difficult and help you deal with the withdrawal symptoms.
6 Steps in Creating a Quit Plan
You know you should quit. But you’re not just sure how to do it. To increase your chance of quitting smoking today successfully, the first thing you want to do is to create a quit plan. It will provide you with the necessary tools needed to overcome the challenges that come along with smoking cessation.