smoker

You think you are ready to quit? To quit you need to plant the seed of change. So please repeat the following: I can quit smoking and become a non-smoker and know without a shadow of doubt that I smoked my last cigarette and be happy. Keep repeating this to yourself. It doesn’t matter if […]

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Quitting smoking is not easy we can all agree. But quitting smoking is not as hard as you may think either. The most important ingredient to become an ex-smoker is …really wanting it. It may sound like a cliché but you can’t force someone to do something that they do not want to do. But […]

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Of course you don’t. Can a doctor cure cancer without being a cancer patient? Yes. Can a doctor deliver a baby without being pregnant? Yes. Do you have to be an astronaut to enjoy astronomy and the wonders in the sky? Of course not. Yes being an ex-smoker gives you a bit of an insight […]

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What is N.O.P.E?

by Dr. Antonio Howell, MD

in Blog

Not One Puff Ever = N.O.P.E. I was tempted to just leave that definition so that the full importance of it could sink in to you the reader. But, I couldn’t help it I had to say some more. Imagine you spent a week and finally overcame all the early obstacles of quitting smoking. A […]

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Smokers everything will end on 12-21-2012

by Dr. Antonio Howell, MD

in Blog

Open letter to smokers, If you knew that everything was going to end in less than one year. Would you even waste 5 minutes smoking? This is a real question. If you are a smoker I am really wanting to know your response. If you know you only had a year to live would you […]

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