You Have To Know That You Are Ready To Quit

You think you are ready to quit? To quit you need to plant the seed of change. So please repeat the following: I can quit smoking and become a non-smoker and know without a shadow of doubt that I smoked my last cigarette and be happy. Keep repeating this to yourself. It doesn’t matter if […]

Quitting is Only Possible if You Want It

Quitting smoking is not easy we can all agree. But quitting smoking is not as hard as you may think either. The most important ingredient to become an ex-smoker is …really wanting it. It may sound like a cliché but you can’t force someone to do something that they do not want to do. But […]

You Have To Be An Ex-Smoker To Help Smoker’s Quit?

[widget id=”ad_unit-10″]ad_unit-10[/widget]Of course you don’t. Can a doctor cure cancer without being a cancer patient? Yes. Can a doctor deliver a baby without being pregnant? Yes. Do you have to be an astronaut to enjoy astronomy and the wonders in the sky? Of course not. Yes being an ex-smoker gives you a bit of an […]

What is N.O.P.E?

Not One Puff Ever = N.O.P.E. I was tempted to just leave that definition so that the full importance of it could sink in to you the reader. But, I couldn’t help it I had to say some more. Imagine you spent a week and finally overcame all the early obstacles of quitting smoking. A […]

Smokers everything will end on 12-21-2012

Open letter to smokers, If you knew that everything was going to end in less than one year. Would you even waste 5 minutes smoking? This is a real question. If you are a smoker I am really wanting to know your response. If you know you only had a year to live would you […]

This Video Helped 1000s To Quit Smoking For Good (55 seconds)

Life is such a wonderful thing to have. Do not throw it away to cancer This video is less than a minute long but very powerful. Herein is the motivation to write THIS blog, and to answer the plea for help. The emotional key that imprisons is also what sets us free. Have a listen […]

Are Electronic Cigarettes The Answer?

What about cigarette substitutes such as the electronic cigarettes? The argument is that they are not as harmful as cigarettes, therefore safer. And in some states cheaper than smoking. I would agree except for one thing. Nobody needs to smoke. Smoking is not a necessary function like eating, breathing and exercising. If you never took […]

The STOP Technique of Quitting Smoking! – Safe and Effective.

[widget id=”ad_unit-10″]ad_unit-10[/widget]An important technique that will help you I call the STOP technique. If you smoke in the car STOP. Smoke before you get in the car or after you arrive at your destination but you can no longer smoke and drive at the same time. Some people like to smoke and drink coffee so […]

Are You A Frustrated Smoker?

Are you frustrated? Do you feel like now matter how much you try to quit you are powerless to do it? The good news is that you are not alone.There is help available. But first things first. Who am I? And why should you trust me? Those are fair questions. My name is Antonio Howell […]