Smoking and Women’s Sexual Health
It’s important that every woman protects her health and well-being. Quitting smoking is an essential part of keeping yourself healthy and is greatly recommended by physicians to lessen the risk of serious health conditions later in life. Some of the common health issues in women linked to smoking includes infertility, cancers, osteoporosis, etc. But have […]
5 Ways Exercise Helps You Quit Smoking
Exercise is not only the best way to maintain your overall health but it is also the best way to relieve your nicotine cravings when quitting smoking. The moment you quit cigarettes, you’ll begin to see amazing changes in your body.
Smoking, Stress, and Keeping Calm
Cigarette smoking is among the leading causes of cancer, heart and lung disease, stroke, and other serious health problems. But amidst the well-established studies and researches about the harmful effects of smoking, millions of people around the world get hooked to smoking. And what is more bothering is – you can’t simply quit and even […]
6 Reasons Why You Smoke and How to Deal With Them
There are a few reasons why people smoke. And these reasons are usually their own keys into quitting smoking. So before you set a quitting date, you may want to take some time to think about why you smoke. If you can achieve better understanding of your smoking habit and your different triggers, you’ll have […]
Quitting Smoking Lowers Cataract Risk, Study Finds
(Plus 4 Other Eye Diseases Linked with Smoking) People who quit smoking may lower their risk of developing cataract – a common condition wherein the eyes become progressively cloudy, leading to impaired vision, and ultimately, vision loss – researchers found.
9 Facts about Cigarettes and Nicotine That You Probably Didn’t Know
Are you still smoking despite knowing how much harm you stand to gain from cigarettes? The fact is that it is hard to quit smoking, but the sobering fact is that with every cigarette you light up you are causing more harm to your body. It is important to keep reminding yourself what harm you […]
Smoking Relapse: 5 Attitudes that Lead to Lighting-Up the Cigarettes Again
Majority of smokers who want to quit (in some point) always have thought of lighting just one cigarette. Staying smoke free involves learning and expecting the things you have to go through as you battle with nicotine withdrawal. Preventing a relapse may take more than just courage and careful planning. You may also need to […]
5 Steps to Remove Tobacco Stains on Your Lips and Gums
Away from the countless health threats, smoking tobacco has other nasty and horrible effect – the stain. The tar found in cigarette smoke stains everything it comes into contact like your fingers, nails, teeth, your gums and lips. It leaves a yellowish to dark brown color. Tobacco stains can greatly affect how you look and […]
7 Facts Why You Don’t Want to Expose Your Children to Secondhand Smoke
Environmental tobacco smoke (ETS) or simply secondhand smoke, is a mixture of mainstream smoke (or the smoke the smoker exhaled), and the sidestream smoke (or the smoke coming from the burning tobacco). ETS is a combination of 7,000 different chemicals, more than 200 of these compounds are known to be poisonous, and around 70 of […]
10 Ways to Kick the Smoking Habit
Smoking contains an addictive substance called nicotine that causes a smoker to be physically dependent to it. Your body gets used to having nicotine in it that once you decide to quit and stop smoking that cigarette, your body will react to the absence of nicotine causing you to experience the so-called withdrawal symptoms. To […]