5 Steps to Help Your Spouse Quit
If you don’t smoke but your spouse does, you definitely feel a great desire to help her quit. But as much as you think it helps, nagging and preaching does not in any way lead your significant other to a smoke-free life. Instead, you want to be as supportive, considerate and encouraging as possible. Here […]
5 Most Popular Smoking Cessation Methods
For those who want to quit smoking today, there’s help available. Smoking cessation comes in many forms and methods, and each one has corresponding side effects and advantages. Below are the most popular smoking cessation methods in America. Read on and know more about your options.
How Do I Quit Smoking?
First you must realize that quitting is not about assigning blame. But about providing solutions. Look at your smoking as a problem that you have already solved. That’s right! Look at it as a done deal. Something you beat and just need to recall the solution. And above all you must be persistent and insistent […]
The STOP Technique of Quitting Smoking! – Safe and Effective.
[widget id=”ad_unit-10″]ad_unit-10[/widget]An important technique that will help you I call the STOP technique. If you smoke in the car STOP. Smoke before you get in the car or after you arrive at your destination but you can no longer smoke and drive at the same time. Some people like to smoke and drink coffee so […]
“I tried quitting smoking before and FAILED” So What Get Up and Try It Again.
“I tried quitting smoking before and started smoking again.” Is this what you are thinking right now? If the answer is yes repeat after me: SO WHAT??. Don’t let what happened in your past stop you from moving forward in your future. Many smokers try to quit several times before they finally succeed. Approach your […]