Smoking is much common among teenagers and it is one of the most dangerous habits one can have. It also serves as a gateway to various vices that might lead to drug addiction. Records suggest that nearly 80 percent of smokers started smoking before the age of 18. All of them are young teens and […]

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With the rising concern about the health effects of cigarettes, more and more smokers are switching to electronic cigarettes. These battery-powered cylinders deliver nicotine with a puff of hot gas, minus the smoke. The easy way to —> Harnessing Motivation to Quit Smoking

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How Bad Is Nicotine, Really?

by Dr Antonio Howell, MD

in quit smoking

Chances are, you have read several articles discussing the ill benefits of smoking or you have seen it in many anti-smoking slogans. And by now you’re wondering how bad nicotine really is to your health. Below are some facts about the health risks of nicotine. The easy way to —> Harnessing Motivation to Quit Smoking

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Are you still smoking despite knowing how much harm you stand to gain from cigarettes? The fact is that it is hard to quit smoking, but the sobering fact is that with every cigarette you light up you are causing more harm to your body. It is important to keep reminding yourself what harm you […]

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Countless people try to quit smoking – just to start over again days, weeks, or months later. Convincing smokers who refuse to quit is sometimes a big challenge. You need to understand that smoking, like any other addiction, is hard to give up. It is among the hardest habits to crack. Nicotine is a powerful […]

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