Quit Smoking: 4 Steps for Long-Term Success
Smoking relapse is very common. In fact, it usually takes 7 attempts for an average smoker to finally quit smoking. What’s more, they could fall back to the habit even after several years of not lighting up with just one trigger.
10 Side Benefits of Quitting Smoking Today
Quitting smoking today is a surefire way to improve your health and reduce your risk of developing serious health problems. But the health benefits extend way beyond lowering your likelihood of getting cancer or heart disease. There are SOME more.
5 Things Not to Say to Someone Undergoing Smoking Cessation
Dependability is very important in helping your loved quit smoking. Support them when they are trying to quit and if they are sincere, encourage them more. Do not say negative things that will provoke them to stop trying. Persuade them and stop nagging. Help them to think of simple things that will divert their urges […]
Smoking & Heart Disease: Understanding the Link
Heart disease is the world’s biggest killer. Despite the huge improvement in the field of medicine, cardiovascular diseases remain to be a serious public health concern because of the high mortality risk. More research is still needed to come up with a magic bullet drug that can reverse heart problems and lower the risk of […]
Overcoming Health Problems Associated with Smoking: 5 Essential Tips
Our society has become so much addicted to cigarettes. In fact, even children as young as 7 can be seen smoking in streets and in schools. While you might find numerous remedies to quit smoking, it is still important that you adopt healthy lifestyle changes to reverse the effects of smoking on your body.
5 More Reasons Why You Want to Quit Smoking
There are more reasons for you to quit smoking now. Aside from cancers, lung and heart disease, dry skin, bad breath, etc. – here are 5 more reasons why you want to quit smoking.
Secondhand Smoke May Cause Cavities in Kids, New Research Find
Secondhand smoke might be causing your kids more harm than you can imagine. According to new research, secondhand smoke could play a causal role in kids’ cavities.
5 Things that Smoking Does to Your Lungs and Respiratory System
Every time you puff a cigarette, thousands of chemicals and carcinogens enter your body through your respiratory organs. Nicotine, carbon monoxide, tar, and other harmful chemicals affect your body in many ways. And if there are organs that greatly suffer every time you smoke – they are your lungs. Your lungs are not designed to […]
14 Common Nicotine Withdrawal Symptoms
Normally, the first 2 weeks after you quit smoking are the most difficult stage of your smoking cessation program. As soon as 4 hours after your last cigarette, you’ll start to feel a variety of withdrawal symptoms. It usually takes 8 to 12 weeks before you will feel comfortable with your new lifestyle. The common […]
5 Ways How Women Can Successfully Quit Smoking
Stress and weight management are two of the most common reasons why it is difficult for women to quit smoking. To some women, smoking helps them control their weight. Also women who are stressed are more likely to experience a relapse. Statistics suggests that most female smokers light cigarettes to manage stress. This is the […]