quit smoking now

Everywhere, even with each pack of cigarette in the market goes with the honest disclosure or warning how it is not good to the health. What does it means? It is extremely dangerous.

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Quitting smoking is a very big challenge. A lot of smokers can say they want to quit and are aware of how risky it is to their health and also to their love ones but cannot really commit to quit smoking. The struggle is on because quitting smoking is not as simple as getting rid […]

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Quick Help After Quitting Smoking

by Dr Antonio Howell, MD

in Blog, quit smoking

Quitting smoking is hard. There’s no doubt about it. But the good news is you can do something about it. Below are some quick help during your first few days after quitting. The easy way to —> Harnessing Motivation to Quit Smoking

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Smoking not only makes your skin dry and dull, stains your teeth, or makes your clothes smell like hell. It also affects how you feel about yourself, how you see others and how you relate with them. And often times, this causes you to feel sad and dissatisfied. Below are 5 reasons why you’ll be […]

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If you think smoking is cool for a 13 year-old girl, well let’s just say that smoking is as cool as getting your fingers cut in a food processor. It’s nasty and painful but that is smoking. Below are 10 reasons why it’s not cool for girls to start smoking, or if you already have, […]

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