5 Ways to Improve Your Lungs after Quitting
Congratulations for deciding to quit smoking today! 95% of lung cancer cases are due to smoking. The toxic compounds found in tobacco weaken the lungs and make it more vulnerable to diseases, particularly cancer. However, studies show the body starts to experience healing as soon as 20 minutes from your last puff. So it’s never […]
Why Is Quitting Hard? 5 Shameful Facts Tobacco Manufacturers Don’t Tell You
The truth is – quitting smoking is easy. But why does it take 7 years for an average smoker to quit? Why is failure rate higher among those who are trying to kick off the habit? Why?
8 Things that Happen After 2 Weeks of Quitting Smoking
[widget id=”ad_unit-14″]ad_unit-14[/widget]Quitting smoking can be entirely difficult for many people. But with the growing awareness on the severe side effects of tobacco use, more and more smokers are encouraged to back off from this unhealthy habit.
5 Ways to Promote a 100% Smoke-Free Environment at Home
[widget id=”ad_unit-13″]ad_unit-13[/widget]Whether you are a smoker trying to quit, a non-smoker who hates anything that has to do with tobacco or someone who is simply trying to protect your family from the hazardous effects of smoking, promoting a 100% smoke-free environment in your home is the key. However, doing this is not that easy. Considering […]
5 Shocking Facts about Cigarette Butts and Litter
Cigarette butts stay in the environment for as long as other forms of plastic do. One of the major concerns of environmental groups is the effects of cigarette butts and litter to the ecology. Contrary to what many people believe, cigarette butts aren’t biodegradable. They are formed using cellulose acetate – a type of plastic […]
The Way Smoking Affects Your Sleep
The respiratory and cardiovascular effects of smoking are very much known to the public. However, smoking also has an adverse effect on your sleep. Smoking is not only linked to lack of sleep, but it as well affects your sleeping pattern. This is the reason why you still feel tired even though you slept the […]
10 Reasons why it’s NEVER Too Late to Quit
In a German study, researchers found that ex smokers lived longer than those who didn’t quit the habit, no matter what age they stopped.
5 Things to Do When You Stop Smoking Today
So you decided to quit, that’s good news! But your mind is full of questions and worries, and you’re getting anxious about the whole thing. Is it worth it? Can I make it? What if I can’t – these are just a few questions that are stressing you out.
5 Tips on Choosing the Best Smoking Cessation Treatment
Planning to quit smoking today? Why Struggle on Your Own? Greatly increase your chance of success by knowing the best, scientifically proven methods to quit.
10 Things to Remember Before You Quit Smoking Today
CONGRATULATIONS. By arriving on this page, you have very high motivation to quit. Unlike the thousands of smokers out there, you are among the very few people who are strong enough to quit smoking today. YES – you can quit. And it’s easy. But before you do, here are 10 reminders to help you. Every […]