5 Overlooked Side Effects of Smoking
For sure, you know that smoking causes heart disease and cancer. You know it causes stress, anxiety disorder, and other mental problems. But still, you’re lighting up.
5 Steps in Setting a Quit Smoking Plan
Every year there are numerous smokers who decide to quit smoking. But unfortunately most of these people will go back to smoking, some within months, weeks or days. Thus, you need to know why they intend to start again and how relapse can be avoided. At times, people quit smoking before they are prepared. Maybe […]
Top 10 Most Commonly Asked Questions about Smoking Cessation
Quitting smoking can be hard. But with the right information, you can drop the habit for good without having to suffer. A lot of people do have many questions about quitting smoking. Here are the top 10 most commonly asked questions and their answers:
Rate Your Quit Smoking Success (5 Questions to Ask Yourself)
Obviously, there are a lot of ways to help you stop smoking. They involve patches and pills, herbal remedies, medications, and so on. Quit smoking products are certainly not the same. Whatever method you choose, the most important thing is the rate of success. Your chance of quitting smoking for good does not only depend […]
5 Tips for Those Who are Not Ready to Quit
Maybe you have thought of quitting for so many times but still you couldn’t. You are not sure whether it’s willpower or what you need. Maybe you are afraid that you might slip and fail. Or, you are afraid of living a life without cigarettes. One thing’s for sure, you are not ready to quit […]
Top 10 Motivating Ideas to Quit Smoking for Good
Sometimes, information about the dangers of smoking is not enough to help you kick the habit for good. You also need motivation. It is the driving force that will keep you strong during the withdrawal period and cope with the debilitating effects of quitting.
Quit Smoking this Thanksgiving Day: 5 Tips to Supress Craving
One night to go and it’s Thanksgiving day – one of our most awaited days! This is the day when we all stop working for a while to meet our closest friends, family and relatives who we don’t always have the time to spend with. It’s the day when we put out the special recipes […]
5 Major Benefits of Joining a Smoking Cessation Program
Smoking cessation programs are designed to help smokers plan the best strategy to quit and cope with the problems that may arise during the entire process. These programs are offered either by the government or by private health practitioners and clinics. If you are a smoker and wishing to quit, you may want to consider […]
4 Deadliest Effects of Smoking
There are over a billion people in the world who smoke. Most of them, if not all, experience different side effects, ranging from yellowish teeth and foul body odor to more serious health problems that are often life-threatening.
What If You Slip? 5 Questions to Ask Yourself
Studies show that it takes 7 years for an average smoker to forever quit the habit. So if you slip during your first try, don’t feel bad. You still have 6 years – just kidding. Just like everyone else, you feel the strong desire to forget about smoking but for reasons you can’t figure out, […]