10 Deadly Sins When You Quit Smoking
The misconceptions regarding the process of quitting and the nature of nicotine addiction often set smokers to a sure failure. Educate yourself on what to expect when you quit and create a perfect quit program. Below are 10 deadly sins you may want to avoid when you quit smoking.
Quitting Smoking This 2015
Leaving the old year behind and starting a new one motivates most of us to try and start a clean slate. Making a lifelong change is done with great vigor and enthusiasm. And if you’re among those who would want to start their year without cigarette, you may want to learn what it takes to […]
Trying to Quit Smoking? Fish Oil Can Help You Stop
Omega-3 is a well-known essential fatty acid from fish oil that is commonly used for various health benefits. High levels of this nutrient can be found in fatty fish such as salmon and tuna, other seafood including algae and krill. Experts believe that the long sequence omega-3 fatty acids being source from fish oils prove […]
Social Media Helping Smokers Kick the Habit
Every smoker knows that kicking the habit will greatly improve their health, but giving up the addiction is the hardest challenge they have to face. The numbers of smokers trying to quit is high showing that they do know the detrimental effects of smoking to their health. Many have tried several quit-methods unsuccessfully, but they […]
How Smoking Damages Your Bones and Muscles
Cigarette smoking remains the leading cause of preventable death. In the US, more than 400,000 people die each year from smoking-related diseases. It is linked to respiratory and cardiovascular diseases, and to cancers. However, most smokers are not aware of the negative effects of smoking to their bones and joints.
Smoking and Women’s Sexual Health
It’s important that every woman protects her health and well-being. Quitting smoking is an essential part of keeping yourself healthy and is greatly recommended by physicians to lessen the risk of serious health conditions later in life. Some of the common health issues in women linked to smoking includes infertility, cancers, osteoporosis, etc. But have […]
6 Dietary Guidelines to Be Considered When Quitting Smoking
Once you stop smoking, you have to be sensible on what you are eating. Do not eat foods that will increase your cravings to smoke. Avoid foods that will worsen your withdrawal symptoms. Eat only those that will help and support your body while you quit smoking.
How Smoking Affects Your Blood Circulation
It’s natural for you to focus on what smoking does to your lungs. You can feel the cough, the labored breathing, and the gradual deterioration happening inside. But if there is something you need to be more concerned of it is the effect of smoking to your circulatory system. You read it right, circulatory diseases […]
What To Do When You Want to Quit But Your Boyfriend Won’t
You want to quit smoking but your boyfriend won’t. This can be a big problem for you for the next few weeks especially that it’s quite impossible to force someone do something that they do not like. So most likely, until he agrees to give up smoking, you have to be patient and think of […]
10 Steps to Quitting Smoking
Some smokers are more likely to see quitting as a huge obstacle. However, it will be more realistic, more helpful to see it as a continuing, step-by-step journey. Here’s how you can plan your quit program and what to anticipate as you go along the way.