8 Ways to Deal with Your Tobacco Cravings
For most smokers and tobacco users, the urge or craving to smoke can be very powerful. When the urge to smoke hits you, bear in mind that though it can be so intense, it’s temporary, and probably pass after a few minutes. Resisting your cravings to smoke might be difficult, but each time you resist […]
5 Keys to Quitting Smoking (Tips for the Most Determined)
Be prepared when you’re quitting. It is very important that you are always ready when planning to quit. The more ready you are, the better your chance of success. First, you must set a specific date in quitting. By setting a particular date you’ll be able to prepare mentally and physically to quit smoking. Second, […]
Confused About Quitting Smoking – Really?
For some, it’s pleasurable to smoke, some badly want to quit, but still some smokers would feel confused. Probably every time you see a quit smoking ad, you wanted to quit but you’re just not ready –yet.
The “Secret” to A Successful Quit You Often Overlook
Majority of smokers know very well that they need to quit, and about 70% say they actually wanted to quit. The challenge, however, is how to break the overpowering grip of nicotine. Roughly 4% of those who try to quit succeed and remained quit for about a year later.
Outsmart Your Cigarette Cravings with These 10 Simple Steps
One of the biggest challenges you’ll encounter when you decide to quit smoking is dealing with your nicotine addiction. Nicotine causes you to crave for cigarettes which makes quitting more difficult. Regardless of whether you quit smoking or not, you’ll feel these cravings. Maybe the only difference is that the longer you stay quit, the […]
How to Remove the Smell of Cigarette Smoke in Your Home (When Quitting)
The smell of cigarette smoke clings to walls, stick on your carpeting and to almost everything in your home leaving a strong odor. And if you’re quitting, the smell of cigarettes can be a tough trigger. So it’s important that you get rid of the smell to make it easier and more comfortable for you […]
8 Important Life Lessons You Need to Learn for A Successful Quit
Quitting does not end after you decided to quit smoking, rather it is a lifelong process that has its ups and downs, and its twists and turns. And if you want to succeed on your next quit, this life lessons might help you.
7 Helpful Ways to Help You Quit for Good
Quitting smoking is never easy. While there are different quit smoking cessation aids available to help you quit (i.e. Chantix, patches, gums, etc.), these may no longer be enough to keep you quit for good (though they may be very effective in helping you ditch the habit, but these smoking cessation aids cannot assure that […]
5 Ways Exercise Helps You Quit Smoking
Exercise is not only the best way to maintain your overall health but it is also the best way to relieve your nicotine cravings when quitting smoking. The moment you quit cigarettes, you’ll begin to see amazing changes in your body.
What Your Diet Should Contain When Quit Smoking
To address their craving for cigarettes, most people tend to eat more than their usual. It gives them something to be busy with instead of smoking, and it seems to satisfy their craving. And because of this, most smokers would gain weight after they quit. Some would also refuse to quit for the fear of […]