Getting Ready for a Cigarette-Free Life – 5 Simple Ways
Quitting smoking today can be the best thing you can do for yourself. You can only enjoy life when you are well. If you are a smoker, you have a greater chance of contracting serious health problems sooner or later.
Up for the Stoptober Challenge? Here are Smart Tips to Ensure Your Success
They said that “October” is the month of “independence” or the month of “freedom”. It is the time to release ourselves from unpleasant things. A perfect time to start living a healthier and fruitful life!
5 More Reasons Why You Want to Quit Smoking
There are more reasons for you to quit smoking now. Aside from cancers, lung and heart disease, dry skin, bad breath, etc. – here are 5 more reasons why you want to quit smoking.
Not afraid of Cancer and Heart Disease? Here are 5 More Reasons to Quit Smoking
You probably know that smoking may cause you cancer, stroke and heart disease. But if these reasons are not enough to make you quit, we’ve got more for you.
4 Reasons Why Smoking is Harmful for Diabetics
Smoking remains to be a major risk factor for most chronic illnesses, including heart disease and cancer. It is also one of the leading causes of premature death. But did you know that smoking may also worsen diabetes and make people at risk of the disease?
7 Harmful Effects of Smoking on People with HIV
We all know that smoking is harmful. But its impact on health is far greater for people living with HIV. It is a known fact that smoking weakens the immune system, making the body more vulnerable to diseases. Unfortunately, HIV does the same thing. Combine the two together and you will have a very weak […]
4 Tips to Quit Smoking for Good after a Relapse
You were doing great avoiding cigarettes until one day you light up. Well, this happens to most smokers trying to quit. In fact, 6 out of 10 smokers fail to quit on their first try, and have to try several more times before they could successfully quit smoking.
7 Damaging Effects of Cigarette Smoking on Your Brain – THIS IS YOUR BRAIN ON SMOKING
You know that cigarettes damage your lungs. But did you know that it can also cause great damage on your brain? This article will explain how.
5 Ways Cognitive Behavior Therapy Can Help You Quit
If you’re like most smokers, you cling to cigarettes to relieve stress and tension brought by everyday life challenges. You think you can smoke away the negative emotions you experience. That’s probably why you are reluctant to quit – you are afraid that you may not be able to handle life stresses without cigarettes. Add […]
5 Reasons Why Quitting Smoking Improves Your Well-being
Are you always moody, irritable and anxious? Do you tend to feel overwhelmed with stress? Do you find it hard to concentrate? Do you lack enough energy to complete your daily tasks? If yes, you might want to consider quitting smoking today. A growing body of research suggests that stopping smoking can significantly boost an […]