smoking cessation

It’s Holiday season again. It’s the time of the year that you get to spend more quality time with friends and family. And for some, this means parties and drinking sprees. But what if you just quit smoking or just started with your smoking cessation program? Post by Help To Quit Smoking.

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Statistics tells you that most smokers would gain weight after they quit cigarettes. On the average, a smoker can gain as much as 4 to 10 pounds. This can be attributed to the effects of nicotine to your metabolism. Nicotine is an appetite suppressant. So without nicotine, you suddenly feel hungrier. Also, some smokers would […]

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“I’ll quit after new year or my birthday,” how many times have you found yourself making the vow to quit after a holiday and never quite got round to it? The reason could be because you are choosing the wrong time to start quitting. There really isn’t a bad time to stop quitting, but new […]

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Dependability is very important in helping your loved quit smoking. Support them when they are trying to quit and if they are sincere, encourage them more. Do not say negative things that will provoke them to stop trying. Persuade them and stop nagging. Help them to think of simple things that will divert their urges […]

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There are a number of things you need to keep in mind before you can successfully quit smoking. First, you have to recognize your personal reasons for quitting. Second, you have to devise a strategy to overcome the challenges. This includes knowing where to get help when you need it. And finally, you need to […]

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