4 Foods to Avoid If You Want to Quit Smoking
Every smoker admits that quitting never comes easy, especially if you’re into the habit for several years already. The more nicotine you’ve puffed, the harder it is for you to quit. However, there are ways you can do to avoid triggering your nicotine cravings while trying to quit smoking. There are foods that can help […]
Smoking: As Deadly as Drinking Poison
If you are a smoker who has no plan to stop smoking, maybe as early as now you should get a health insurance for your husband or wife, for your son or daughter and for the rest who lives in your home. You might as well include your neighbors and your dogs. Never mind investing […]
5 Worst Excuses for Smoking
Almost every smoker knows the health risk brought about by smoking. However, they still fail to quit, or should we say they refuse to quit? The funny thing is, some smokers would even try to find excuses and justify their smoking habit. You may have heard of these excuses from a friend or a relative […]
Smoking: The Harm it Can Do to Your Child
If you are a smoker, you may know the potential risks smoking can cause to your body. But if you have a child you should think twice the next time you are about to light up that cigarette. Here are the reasons why: 1. It can cause emotional disturbance to your child Every child who […]
5 Foods to Help You Quit Smoking
Most smokers are well aware of the dangers of smoking and lots of them really want to give up the habit for good. Many have tried, only some were successful, and lots of them fail and went back to smoking. Giving up the habit requires more than just your desire. It needs your full determination […]
7 Helpful Thoughts to Help You Quit Smoking
You’re very much aware of all the bad things about smoking. However, as a smoker, you know as well that it’s not that easy to get out of the habit of smoking. Once you’re in, there’s no way out except a long and difficult path. That is why it is not very surprising to know […]
Quitting smoking while pregnant: WHY and HOW
To be pregnant is one great miracle that you can be thankful of. You have been given the chance, the opportunity and the responsibility to conceive a baby—your own flesh and blood. Pregnancy is an opportunity because many women want to conceive but cannot do so. Pregnancy is a responsibility because your child’s development relies […]
5 Reasons Why You’ll End Up A Loser If You Smoke
Some people think they’re cool when they smoke. They think they look good. Well, maybe they think too much. Cigarette smoke contains at least 4 000 deadly chemicals which cause tons of health complications from pneumonia, to asthma, to cancer. Nicotine and tar, two of the most known substance found in tobacco smoke, cause bad […]
10 Facts on How Smoking Affects your Heart, Blood and Blood vessels
[widget id=”ad_unit-10″]ad_unit-10[/widget]1. Smoking causes atherosclerosis Smoking causes the formation and the accumulation of plaque in your arteries which results to the hardening of the arteries (atherosclerosis). 2. Smoking causes coronary heart disease Smoking causes coronary heart disease which results from the build up of plaque in the coronary arteries (leads to blockage of the artery). […]
Overcome physical dependence to nicotine by using NRT
Have you been trying to quit smoking but can’t seem to be successful? Nicotine replacement therapy may help you succeed in quitting. NRTs can increase your chances of of quitting. BUT before you purchase an NRT, make sure to know how it works, how to use it, its side effects, and when to stop using […]