stop smoking

Everywhere, even with each pack of cigarette in the market goes with the honest disclosure or warning how it is not good to the health. What does it means? It is extremely dangerous. The easy way to —> Harnessing Motivation to Quit Smoking

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Everyone would agree that quitting smoking is one of the hardest things to do. And amidst the negative effects of smoking and the constant reminder of the government, still many people continue smoking because they can’t simply quit. If you’re among those people struggling to quit the bad habit of smoking, you may want to […]

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“I’ll quit after new year or my birthday,” how many times have you found yourself making the vow to quit after a holiday and never quite got round to it? The reason could be because you are choosing the wrong time to start quitting. There really isn’t a bad time to stop quitting, but new […]

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Quitting smoking today is a surefire way to improve your health and reduce your risk of developing serious health problems. But the health benefits extend way beyond lowering your likelihood of getting cancer or heart disease. There are SOME more.

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How to Say No to Cigarettes

by Dr Antonio Howell, MD

in quit smoking

One of the most common reasons why some smokers experience a relapse is they saw someone smoking or was offered a cigarette. So it’s logical and practical to say that it’s a good idea to prepare yourself how to say “NO” when offered a cigarette or confronted by a situation where you are tempted to […]

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