how to quit smoking

You’ve finally decided to quit. Congrats! But how do you know that you are going to succeed? Here are the top signs. You get yourself educated. There is no better motivation and planning you can have without educating yourself as to why and how. Information is necessary to start the quitting plan. Know why you […]

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According to research, it takes 21 days to create a habit or break one. We all know how bad smoking is, how it affects the first hand smoker and the second hand smoker, so deciding whether to quit or not is not really about dealing with convincing oneself on quitting but dealing with temptations on […]

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You’ve been waiting for this, and finally he decided to quit smoking. Now he’s ready, and you’re wondering what you can do to make it easier for him to quit smoking for good. Read on and learn the Dos and Don’ts when helping someone quit smoking.

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7 Scientific Ways to Quit

by Dr Antonio Howell, MD

in quit smoking

Smoking is very dangerous to your health and quitting is the most difficult thing to do. Once you are engaged with cigarette smoking the cravings of nicotine can often go beyond your control.

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Being a teenager is a time where young adults attempt to learn and discover who they are. This is quite a stressful stage because one is still trying to establish his or her identity, find a crowd or group to belong, and practice some independence. And along the way, teenagers make good and bad decisions […]

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