7 Highly Effective Ways to Quit Smoking
Despite all the warnings about the dangers of tobacco, one in five Americans still smoke. Just recently, a study published in the New England Journal of Medicine reported an increase in the smoking-related illnesses among women, who are now more likely to die from lung cancer than men. In the same research, it was found […]
How to Give Up Smoking without Gaining Weight: 4 Things to Do
Want to know how to give up smoking without putting on extra pounds? When smokers quit, they just don’t crave for nicotine. They also crave for food to satisfy the need for the so-called “oral gratification”. Past research has also found that some smokers who quit experience a sharpened “sweet tooth” and they tend to […]
Want to Know the Easiest Way to Quit Smoking? Read This
Do you want to quit smoking in the easiest, quickest and cheapest way possible? Maybe you are a chronic smoker who woke up one day feeling sick and tired of coughing each morning, inhaling the toxic, suffocating smoke from tobacco, craving for a cigarette in the middle of the night, and having to excuse yourself […]
5 Things that Sabotage Your Quit Smoking Plan
Forget about the hype. Quitting smoking is not difficult. It is only hard when you think that it is. But there are a few things that could get in your quit smoking plan and hinder you from eliminating cigarettes from your life. Here they are:
15 Traits of Successful Quitters
People who quit smoking successfully shared common traits and took the same steps to become an ex-smoker. As an old saying goes – the easiest way to succeed is to follow the examples of those who succeed. Below are the 15 traits of successful quitters you may want to follow.
4 Ways to Obtain Social Support when Quitting Smoking
Studies show that people who participate in quit smoking programs that provided high levels of social support throughout the quit process are twice more likely to succeed than those who didn’t get support. What’s more, 95 percent of smokers why try to quit on their own fail.
3 Ways How Social Media Can Help You Quit Smoking
Who said that Facebook and Twitter are just for leisure? Recent study reveals that smokers who are connected to these social networking sites find it much easier to quit than their less social peers.
4 Reasons Why You Should Use Smoking Cessation Aids
Thousands, maybe millions, of people try quitting smoking the world over and fail. The reason why they fail is simply because of how they choose to quit smoking. Quitting cold turkey is a common phrase referring to smokers who wake up and stop smoking cigarettes without any sort of help. However, few people are successful […]
8 Steps to Follow When Making an Action Plan to Quit Smoking
One of the keys to quit smoking success is preparation. If you’re thinking about ditching the habit, you may benefit from creating an action plan. A quit plan keeps you more focused on your goal and helps you deal with the challenges that come your way. It also improves your chances of quitting smoking for […]
4 Things to Consider When Selecting a Quit Smoking Program
There are a number of quit smoking methods that are proven to be effective in reducing cigarette cravings, as well as the other symptoms of nicotine withdrawal. But sometimes, combining several methods is more effective than using just a single one. This is the idea behind most quit smoking programs. Clinics, charities and organizations create […]