how to quit smoking

Lifestyle Changes to Keep You Quit

by Dr Antonio Howell, MD

in quit smoking

Healthy choices can actually help you feel better. This means less stress and cravings, and staying quit. Below are some healthy lifestyle changes you can make to help keep you quit for good: The easy way to —> Harnessing Motivation to Quit Smoking

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The first few days and weeks of quitting smoking are often the hardest to deal with. But once you have completely eliminated nicotine from your system, you begin to realise that you don’t need cigarettes in your life. However, it is also a fact that more people choose not to quit the habit and seeing […]

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You may not know it, but you’ll actually learn some life lessons when you quit smoking. The easy way to —> Harnessing Motivation to Quit Smoking

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If you’re quitting because you’re friends or family are pressuring you, and you really don’t want to – better not do it. Chances are, even if you manage to quit, you’ll find yourself aggressively looking for excuses to blame them so you can start smoking again. That’s how addiction works. But there are effective ways to […]

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Despite all the warnings about the dangers of tobacco, one in five Americans still smoke. Just recently, a study published in the New England Journal of Medicine reported an increase in the smoking-related illnesses among women, who are now more likely to die from lung cancer than men. In the same research, it was found […]

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